Move a little. Carry on with your day.

Make room for small movement breaks with gentle reminders, quick logging, and flexible rest days.

Download on the App Store

A rhythm that fits your day.

Choose the move that fits the moment.

  1. Flexible rest.

    Take a rest day when you need one. Your streak stays protected.

  2. Choose your move.

    Log push-ups, squats, stretches, planks, walks, or your own custom move. Record one move or several from the same break, then carry on with your day.

    Keep your favorite moves close at hand.

  3. Your daily rhythm.

    Set your active hours and quiet time. Choose a daily target, and Haraka spreads reminders across your day. You can keep logging even when reminders are off.

    Haraka+ adds personal schedules for individual moves.

  4. Haraka+

    Progress at your pace.

    Set a goal for one move, building up gradually or working toward a total. Review what you have done and adjust your plan along the way.

    Small movement counts.

  5. Take your time.

    Use a timer for a stretch, a plank, or another timed move. Log your movement when you are ready.

    A short break, without planning a full workout.

Haraka+

Keep it within reach.

Log movement from your wrist with the Apple Watch app.

Apple Watch with Haraka+

Make it yours with Haraka+.

Schedules, goals, and the Apple Watch app.

Free

The everyday basics

  • Log movementIncluded
  • TimerIncluded
  • RemindersIncluded
  • Rest days and streakIncluded

Haraka+

Personal plans, goals, and Apple Watch.

  • Plan each move.Give individual moves their own days, amounts, and reminder times.
  • Build at your pace.Set movement goals and look back at your progress.
  • Log from your wrist.Use the Apple Watch app to log a move.
  • Your moves, your colors.More custom moves, color themes, and app icons.

Haraka+ is an auto-renewing subscription. Monthly and annual plans unlock the same features. Plans, local prices, and eligible offers appear in the app before purchase. Manage or cancel in your Apple Account settings.

Private by design.

No account required. No ads or analytics. Your movement history stays on your devices.

Do I need an account?

No. Haraka works without an account and stores your movement history on your devices.

Do I need an Apple Watch?

No. Haraka works on iPhone. With Haraka+, you can also log from your wrist with the Apple Watch app.

What is free, and what does Haraka+ add?

Free includes the movement library, up to three moves of your own, reminders, a timer, rest days and a forgiving streak. Haraka+ adds schedules and goals for each move, a view of how your weeks change, more moves of your own, more themes and icons, and the Apple Watch app. Monthly and annual plans unlock the same features.

Is Haraka a medical app?

No. Haraka is not a medical device, medical advice, or a substitute for professional care.

Read the Privacy Policy

Room for real life.

Rest days and planned breaks protect your streak and pause reminders. You can still log whenever you want to move.

Get support

Move a little, every day.

Download on the App Store

For iPhone. Apple Watch app with Haraka+.

App screen