Keep it within reach.
Log movement from your wrist with the Apple Watch app.
Apple Watch with Haraka+
Make room for small movement breaks with gentle reminders, quick logging, and flexible rest days.
Choose the move that fits the moment.
Take a rest day when you need one. Your streak stays protected.
Log push-ups, squats, stretches, planks, walks, or your own custom move. Record one move or several from the same break, then carry on with your day.
Keep your favorite moves close at hand.
Set your active hours and quiet time. Choose a daily target, and Haraka spreads reminders across your day. You can keep logging even when reminders are off.
Haraka+ adds personal schedules for individual moves.
Set a goal for one move, building up gradually or working toward a total. Review what you have done and adjust your plan along the way.
Small movement counts.
Use a timer for a stretch, a plank, or another timed move. Log your movement when you are ready.
A short break, without planning a full workout.
Log movement from your wrist with the Apple Watch app.
Apple Watch with Haraka+
Schedules, goals, and the Apple Watch app.
The everyday basics
Personal plans, goals, and Apple Watch.
Haraka+ is an auto-renewing subscription. Monthly and annual plans unlock the same features. Plans, local prices, and eligible offers appear in the app before purchase. Manage or cancel in your Apple Account settings.
No account required. No ads or analytics. Your movement history stays on your devices.
No. Haraka works without an account and stores your movement history on your devices.
No. Haraka works on iPhone. With Haraka+, you can also log from your wrist with the Apple Watch app.
Free includes the movement library, up to three moves of your own, reminders, a timer, rest days and a forgiving streak. Haraka+ adds schedules and goals for each move, a view of how your weeks change, more moves of your own, more themes and icons, and the Apple Watch app. Monthly and annual plans unlock the same features.
No. Haraka is not a medical device, medical advice, or a substitute for professional care.
Rest days and planned breaks protect your streak and pause reminders. You can still log whenever you want to move.
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