Haraka helps you add short movement breaks to your day with local reminders, quick logging, optional Apple Health mirroring, and an optional Haraka+ subscription. Haraka has no account or server copy of your data, so support cannot retrieve or restore a movement log.
For app help, privacy requests, or purchase questions.
Open Settings → Notifications in Haraka and confirm reminders are enabled. Then check iPhone Settings → Notifications → Haraka. Focus, Sleep, notification summary settings, device state, and system delivery decisions can delay or hide a local notification. Haraka does not use remote push notifications.
Open Settings → Schedule. The free day plan controls your daily rhythm and active hours. Haraka+ adds per-move days, timing, and assigned reminders.
You can use a same-day rest whenever you need it, choose recurring rest days, or plan future rest dates. Rest is uncapped and preserves your streak.
Open Settings → Haraka+ to view or restore your subscription. To cancel or change a subscription, use your Apple Account subscription settings. Deleting Haraka does not cancel an active subscription.
If Haraka+ ends, your data is not deleted. Premium automation pauses and your saved configuration remains on your device for a future restore.
The native Apple Watch app is a Haraka+ feature. iPhone notifications may still mirror to a paired Watch according to Apple's notification behavior. Install the native Watch app from the Watch app on iPhone after Haraka+ is active.
Apple Health mirroring is optional and off by default. When enabled, Haraka writes completed movement snacks as short workouts. Haraka never reads Apple Health data. Deleting a mirrored Haraka log also removes the workout Haraka wrote for it.
Haraka stores app data on your iPhone and paired Apple Watch. It has no account, analytics service, advertising service, or server copy. Device backups may include Haraka data under Apple's backup settings.
Haraka has no account to close. Delete Haraka from both iPhone and Apple Watch to remove each installation's local app data. Workouts already written to Apple Health remain under your control in the Health app.
Email support@continuum.sa for help. Please include the app version, your iPhone model, and a short description of what happened. Haraka can prepare a privacy-safe diagnostic report from Settings → Contact Support; you can review it before sending and leave it out at any time.
Haraka has no account or sign-in. We will never ask for your password, Apple Account credentials, health records, movement log, or payment details. Compatibility: iPhone: iOS 18.0 or later · Apple Watch app: watchOS 11.5 or later and Haraka+.